It doesn't have to be hard
I used to think I had to go all in and push myself to get results in my health and life, especially as I was aging.
But this kind of action was hard to maintain long enough to actually see any real results, which left me feeling frustrated and overwhelmed.
Getting results can be pleasurable
After becoming a certified health and life coach trained in habit formation, I learned how to avoid making common mistakes when trying to form healthier habits.
I also learned how to live a more balanced life, ditching the all or nothing mindset.
You can actually enjoy the process of building a healthier more balanced life, whatever that means to you (weight loss, more energy, better sleep, more self-care etc).
I can help you
Now, I help women like you form healthier habits and get balance back in their lives. It doesn't have to be hard and you don't have to do it alone.
7 Mistakes to Avoid When Trying to Get Results
Download this free guide so you can stop making these mistakes and start forming healthier and more balanced habits.
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The Podcast
Are you tired of feeling frustrated when trying to get and keep results in your health and life?
My podcast, "Simple Steps to Healthier More Balanced Living", teaches you how 3 simple steps can help bring your health and life into better balance.
No quick fixes, no fancy gimmicks, and no striving for some perfect way of being. I keep it simple and real sharing my own journey, along with how I help women of all ages build healthier habits.
Every woman deserves the chance to learn how to show up for herself and create her own results.
Free Coaching Phone Call
- Explore what you want in your health and life
- Get a simple plan for how to move closer to your desired result(s)
- Leave the call with simple and pleasurable action steps
Work with Cathy
Individual and Group Coaching Programs
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